TOTAL POUNDS LOST (Season 5): 34.9

Wednesday, August 19, 2009

Daily Calendar Round 4

I finished the calendar items for Great in Eight "Daily Calendar" bonus points. For those of you who are new, these are things you can do each day to get 5 bonus points (starting tomorrow). I got most of the ideas from people who were doing it last time, since I had never done it before either. As you start getting comfortable with the point system, please let me know if you think of anything you would like to see on the calendar. It is really easy to change, so don't think that it's set in stone. Here is the link to the calendar:

Once you get to the webpage, you'll have to click the links along to the top to get to the right month. You can probably print it pretty easy, and I will let you know if I DO change anything so you can either print a new one or make a note. Let me know if you have any problems or questions! Have fun earning the bonus points!

Oh, and just in case you don't have the time to go look at it right now, tomorrow's item is "eat dinner together as a family at the table."

One more will always be able to find this post by clicking on the label "daily calendar" on the right sidebar. So if you're always on the computer and/or blog, there isn't a NEED to print it. Of course you could always bookmark it, too I guess...


1 comment:

Evan and Lindy said...

OK, so here's the healthy recipe I tried today. It was pretty easy to make, but I have to admit it was kinda bland. Maybe not enough garlic...

Teriyaki Stir-Fry

What you need
1/4 cup red onions
1 tsp. minced garlic
1/2 cup broccoli
1/2 cup cauliflower
1/2 cup sliced zucchini
1/4 cup carrots
1/4 cup Chinese snow peas
3 oz. grilled chicken or 5 oz. firm tofu
2 tbsp. low-sodium teriyaki sauce
canola oil cooking spray
salt and pepper
1/3 cup cooked brown rice or 1/2 cup cooked whole-wheat pasta

What to do
Drizzle teriyaki sauce over the meat or tofu. Then spray one pan with canola oil and begin stir-frying the vegetables. Spray another pan to stir-fry the protein. Combine meat and vegetables, then top with rice or pasta.

Makes one serving.

Nutritional info: 270 calories, 6.5 grams fat, 7 grams fiber, 17 grams protein, 37 grams carbohydrates