tag:blogger.com,1999:blog-1083892015519685631.post2873710311813208674..comments2010-02-01T22:06:13.246-08:00Comments on Skinny Jeans: Daily Calendar Round 4Carriehttp://www.blogger.com/profile/17437259905151849832noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1083892015519685631.post-71530862779293825042009-08-24T20:29:18.426-07:002009-08-24T20:29:18.426-07:00OK, so here's the healthy recipe I tried today...OK, so here's the healthy recipe I tried today. It was pretty easy to make, but I have to admit it was kinda bland. Maybe not enough garlic...<br /><br />Teriyaki Stir-Fry<br /> <br />What you need<br />1/4 cup red onions<br />1 tsp. minced garlic<br />1/2 cup broccoli<br />1/2 cup cauliflower<br />1/2 cup sliced zucchini<br />1/4 cup carrots<br />1/4 cup Chinese snow peas<br />3 oz. grilled chicken or 5 oz. firm tofu<br />2 tbsp. low-sodium teriyaki sauce<br />canola oil cooking spray<br />salt and pepper<br />1/3 cup cooked brown rice or 1/2 cup cooked whole-wheat pasta<br /><br />What to do<br />Drizzle teriyaki sauce over the meat or tofu. Then spray one pan with canola oil and begin stir-frying the vegetables. Spray another pan to stir-fry the protein. Combine meat and vegetables, then top with rice or pasta.<br /><br />Makes one serving.<br /><br />Nutritional info: 270 calories, 6.5 grams fat, 7 grams fiber, 17 grams protein, 37 grams carbohydratesEvan and Lindyhttps://www.blogger.com/profile/10860349949996987800noreply@blogger.com