Hey everyone! Thanks for weighing in on time! It really makes a difference for me and I appreciate it. A couple of things...first I'd like to thank Jocey for posting results last week. She is way too nice sometimes and is going to do awesome when I need her to take over. Second, I feel the need to give a little peptalk. But the results first...
Awesome job Ali! And can I just say, these are the highest numbers we've EVER had as a group!! Everyone's score (but mine) is high enough to be a winning score. So really...awesome job!
Congrats Rach! Great numbers!
Now that we've been going a couple weeks, you can see I've posted the "overall" weight and percent loss. You can use this to kind of gauge where you are in the competition and WHO your competition is. :) Don't let it discourage you though, use it as motivation.
Ok, I heard a lot of "I didn't try this week" comments. For those of you, c'mon! Try! I was you the last 2 rounds and this round I'm actually trying, and let me tell you, it is way more fun to be on this end. Which leads me to my second point.
I also heard a lot of "I tried so hard with nothing to show for it!" For those of you, don't be so down on yourselves! You did awesome last week, whether it was eating or exercising or both! Be proud of that so that you can continue your momentum to see the results next time around. I do realize that this is a weight loss competition, so the numbers kinda matter, but in the end its how you feel that really matters. So great job all around to those of you who have put your heart into being healthy!!
Phew, my pep talks are usually a lot shorter than that! :) Good luck this week everyone! And thanks again for weighing in on time!