Monday, December 22, 2008
Congratulations Somer! I won't tell anyone how much dessert you had Sunday night. :) At least it was after you weighed in, right?
I know this is the week before Christmas. And I know it's only 3 days until Christmas and we're all super busy. But what I'm going to do, and I suggest the same... Just be aware of what you're eating. If you have a treat, enjoy it, but also pay attention to how much you're eating so that you can stop at a decent amount. Also, as you are running around shopping, baking, or whatever, realize that you are exercising and maybe walk a little faster. Or at home, you can do lunges as you walk around the kitchen. Just some little made up tips for you all. I know this will be a rough weigh in, but lets try to keep it a little under control!