TOTAL POUNDS LOST (Season 5): 34.9

Thursday, April 16, 2009

Daily Calendar 4/16-4/23

Here are your daily calendar bonus points for the week...

Today, Thursday, April 16
do service of some kind for someone...without being asked

Friday April 17
spend 1/2 hour organizing something in your home (pictures, toy box, coat closet, etc)

Saturday, April 18
eat a meal outside

Sunday, April 19
FREE day! 1 free item from the bad-food list!

Monday, April 20
drink 60-64 oz of water (this is a 5 point bonus in addition to the 5 points you already get)

Tuesday, April 21
go to bed an hour earlier than usual (if you normally get 8 hours of sleep, then go to bed on time)

Wednesday, April 22
go on a walk with your family

And for next week...
Thursday, April 23
add 5 bonus points if you work out

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