1.Exercise five days a week -I try to change it up between treadmill and work out video's.
2. When I'm fixing PB&J for the kids I am trying to have a soup or salad instead and eat more apples for snacks.
3. Cut down on my de-stressing ice cream ritual at night. (that is so bad for me)
These are my realistic goals. Maybe I will have to step it up a notch if I'm not getting results.
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