Oops, sorry I forgot to post this Wednesday. So today is just the free-day and if you don't see this post in time, you can apply that to another day instead. Here are your daily calendar bonus points for the week...
Today, Friday May 1
FREE day! 1 free item from the bad-food list!
Saturday, May 2
spending time as a family without any electronic means of entertainment
Sunday, May 3
don't eat any ice cream
Monday, May 4
make dinner from scratch (no frozen or boxed meals) 5 bonus points for posting the recipe! (and picture if you want. that would be way fun!)
Tuesday, May 5
workout with somebody
Wednesday, May 6
drink 60-64 oz of water (this is a 5 point bonus in addition to the 5 points you already get)
And for next week...
Thursday, May 7
send a letter or card to an older friend or relative that doesn't use email
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Chicken Creole
1/4-1/2 C. each of Celery, Onion, & Bell peppers. Sautee
Add 1 Can Crushed Tomatoes
1 Can Tomato Sauce
1 Tbl. Flour
1 tsp. Sugar
1/2 tsp. Salt
1/4 tsp. garlic powder
1 Bay Leaf
Pepper to taste
1 1/2 C. chicken (chopped/shredded)
Heat and Serve over rice, BROWN for extra points, definatly gives a veggie serving!
Jocey (Thanks Mom Bradshaw)
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